Madeline Fritz of MF Motion presents Movement Medicine: an all-levels, beginner-friendly stretch and dance class. This class is nourishing and joyous for the mind, body and soul!

Participants will need to bring a water, a yoga mat and a comfortable pair of shoes for movement on wood floors. Class will begin with 30 minutes of light stretch followed by 30 minutes of dance. You may participate on floor mats or provided chairs.

Madeline Fritz has been a movement instructor for over 15 years. She started teaching dance fitness in 2010, earned her yoga certification in 2018 and earned her fascia flossing certification in 2023. Through MF Motion, Madeline hopes to bring her sparkling light and positive energy through movement to those around her. She incorporates many dance cultures in her choreography and designs each playlist and class to get you sweating and smiling. You will not want to miss this all-in-one feel-good class!

This event has been postponed until the spring.